Shanghai Escort the back of the winter, such as abdominal umbilical 5 Yannian illnesses and the effectiveness of the site has

Human health has five zones, respectively, Shanghai Escort at the back, spine, chest, abdominal umbilical and ear. Every day this winter to do a good job of health care when the SAR five, can promote the metabolism, support healthy practices, and thus enjoy the benefits of exercise, illnesses and the effects of Yannian. SAR 1: abdominal umbilical Health Keywords: elimination of abdominal fat, prevention and treatment of constipation. Abdominal umbilical is attached great importance to health care experts "fortress", Chinese medicine, said the central navel belly as "Shenque." Stimulation of abdominal umbilical, conditioning can be Gushen Yifei, soothe the nerves Ningxin, Shugan cholagogic, Tom Lee Sanjiao, health prevention. Also arteriosclerosis, high blood pressure, high cholesterol, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy. Health Methods: overlapping hands, according to the navel, a moderate force, while maintaining natural breathing, clockwise around the umbilical. Lack of exercise for people on weekdays, it is proposed to develop leisure time or take a walk at a time when the turn of double-tapping the palm of your hand (a frequency of once per second) for 20 minutes in the lower abdomen, the abdomen has to promote the role of metabolism. Two SAR: Ear Health Keywords: ear to prevent frostbite,assist. Chinese medicine stresses kidney opens into the ears, often molded ear ear frostbite can be prevented, and can play back Effects of Jianshen strong, the role of health Yannian. Ways of health: pulling earlobe. Tragus put his hands inside the index finger, the use of index finger, thumb tirat tragus, earlobe, pulling from the inside out, the way from light to heavy, traction forces to the sense of pain is not limited to, each time 3 ~ 5 minutes. Mount antihelix hand. Two-hand to thumb,Fresh from pushing up and down along the Tama antihelix until antihelix congestive fever. Tirat. With both hands, the thumb and index finger pinch ear clip-art, to pull up, rub, pinch, friction from 15 to 20 times, so that local heat red. This method has sedative, analgesic, Qingnao Mingmu, Shanghai Escort such as the effectiveness of treatment for fever. Three SAR: front Health Key words: enhanced cardiorespiratory function. Human immune function in a strong or weak, to a certain extent depends on the level of thymosin concentration, conditioning stimulation of the thymus to be disease-resistant anti-cancer, health Yannian. Health Methods: at the top of the right hand by the fingers under the diagonal, with moderate-to-left lower abdomen pushing rub, rub back and forth touching 50; same method used for the left hand of friction 50. And then at the chest with the palm of your hand back and forth between upper and lower 50 friction; also two hand turn in front of the back flap, the remaining 100 for each shot, sooner or later the time to do. Chest rub can make "dormant" cells in the thymus active status, and enhance cardiovascular fitness. Special Administrative Region four: back Health Keywords: enhance immunity, anti-cold. Usually on the back to scrape meridians and muscles, beat by beat, you can clear the meridians, soothe the nerves at ease, to help prevent a cold, In addition, the back of the middle-aged and old chronically ill must have the effect of adjuvant therapy. Ways of health: in the morning and evening every day rubbing (rubbing) back, take back or back to health (including back and neck); or to take back such as Shanghai Escort therapy Scraping back, chiropractic, cupping and so on. Friday SAR: Spine Health Keywords: promotion of digestion and the prevention of spinal diseases. Now about 70% of normal people due to lack of health care right spine of the Special Administrative Region of the lesions produced. The SAR has four physiological spine bending, the most prone to disease have neck (cervical spondylosis), and bending the waist (lumbar muscle strain, lumbar disc herniation). Ways of health: Children anorexia, along the spine on both sides of a particular kind of food can Jiaji Shanghai Escort. Evening every day of the spine Shanghai Escort therapy, Gua Sha, cupping, Shanghai Escort tapping gently.
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